4 Things Seniors Can Do To Avoid Winter Illnesses

It can be tough for seniors to avoid getting sick in the winter. Even seniors who get a flu shot could end up getting the flu, or a nasty cold, or another winter illness that can leave them feeling sick for weeks. Seniors who have underlying health conditions need to do whatever they can to try and avoid getting sick during the winter so that the flu or colds don’t make their existing conditions worse. Some of the best things seniors can do to keep themselves safe during the winter are:

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 Senior Care Lowell, MI: Avoiding Winter Illnesses

One of the best ways to not catch illnesses is to not be exposed to them. A senior home care provider can help seniors stay safe by helping with the shopping and the errands so that seniors can limit their exposure to people. A senior home care provider can also help seniors order home delivery of groceries and medications so that they don’t need to go out to the store or to the pharmacy.

Eat Lots Of Fruits And Veggies

Eating healthy is a great way to boost the immune system. Seniors should be eating meals that have plenty of fresh vegetables and eating lots of fruit as snacks and desserts, especially citrus fruits that are rich in Vitamin C. By boosting the body’s immune system your senior loved one will be better able to fight off any viruses or illnesses. Vitamin C supplements can help but it’s better for seniors to be eating lots of vegetables and fruits in order to naturally boost their immune system. Seniors who struggle with meal preparation because they can’t easily chop vegetables or stir pots or lift pots and pans can benefit from home a home care assistance provider help them.

Wash Hands Frequently

Seniors should be washing their hands frequently as a way to stay healthy, especially if they are shopping or being in contact with other people. It’s a good idea to carry a bottle of hand sanitizer so that your senior loved one can sanitize their hands if they are not in a position to wash them. For example, after touching a grocery cart or handling money your senior loved one should use hand sanitizer and you should too. Anyone who is going to be around your senior loved one should also wash their hands frequently including any senior care providers who come to the house.

Wear A Mask

Wearing a mask is a smart way for seniors to protect themselves from germs and viruses that can make them sick. Even though wearing a mask isn’t always comfortable it can provide a lot of protection for seniors who are worried about getting sick. It’s a good idea to keep some masks in your senior loved one’s car or put some in their coat pockets so that if they want to wear a mask they have access to one. A senior home care provider that is helping your senior loved one can also carry a mask for them while on outings.

If you or someone you know needs help with Senior Home Care in Lowell, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.

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