4 Ways to Help Elderly Loved Ones Deal with Osteoarthritis
Elderly Care in Jenison MI
Osteoarthritis is one of many forms of arthritis. It’s commonly referred to as the type of arthritis that occurs because of all the wear and tear that you’ve gone through over the course of your life. 
This is one of the most common forms of arthritis among the elderly, and it can be debilitating painful. If your elderly loved one is suffering from osteoarthritis, there are a few lifestyle changes that can help at least a little bit.
Get Active – Even a Little Bit
That old phrase that said if you don’t use something, you’ll lose it was pretty much accurate. Osteoarthritis pain can be worse if your elderly loved one has been living a sedentary lifestyle. Start out slowly, though. If your loved one is already walking a few miles a day, then that’s great. But she can’t go from no activity at all to walking that same amount. Take your time and introduce activity gradually.
Lose Just a Few Pounds
Even losing just a few pounds helps to take a little bit of pressure off of joints. Make sure to talk to your elderly loved one’s doctor before starting any sort of weight loss plan. Often getting a little bit more active is enough to lose the few pounds that can help your elderly loved one to feel more in control of her osteoarthritis.
Stretch to Get Rid of Stiffness
Gentle stretching exercises can help to relieve stiff joints and even improve flexibility. Stretching works best when you’re able to keep up with it regularly. One option is to hire elder care providers who have experience in helping elderly loved ones with osteoarthritis pain. They can share exercises and stretching methods and help to ensure that your loved one is doing the exercises properly.
Warm Baths
Soaking in a warm tub is a great way to relax stiff joints and muscles. They’re particularly helpful when elderly loved ones first start being more active, too, since muscle soreness can be a side effect. Bubbles add to the pampering effects, of course, and baths are a great way to relieve stress as well.
If your elderly loved one is dealing with osteoarthritis, be sure to check with her doctor about other lifestyle changes that may be beneficial.
If you or someone you know needs help with elderly care services in Jenison, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.
Source
http://www.mayoclinic.org/diseases-conditions/osteoarthritis/basics/definition/CON-20014749
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