Best Tips for Keeping the Heart Healthy as People Age

By Gauthier Family Home Care | February 15, 2022 | Comments Off on Best Tips for Keeping the Heart Healthy as People Age

Heart health is very important. If you are caring for your elderly loved one, you will need to focus on things that can be done to improve, or at the very least, maintain their heart health. The good news is there are tips that can help to keep their heart healthier. There are some basic tips and some that take more time and effort. Be sure you share these with your elderly loved one right away.

Basic Tips for Heart Health in the Elderly

There are some things that your elderly loved one can do on a daily basis to improve their heart health. Some of these tips can be quite easy to add into their daily routines. Others might take a bit more effort and longer to commit to. Some of the basic tips that you and in-home care providers can encourage your elderly loved one to do include:

 In-Home Care Cascade, MI: Heart Health

  • Taking at least one daily walk
  • No smoking
  • Give reminders for them to take their medications as prescribed (especially if they are heart health medications)
  • Make a healthy eating plan
  • Do 15 to 30 minutes of exercise a day

These are some of the things that your elderly loved one can do to improve their heart health. These tips can help to prevent future heart health issues, as well.

Eating Better, Healthier Foods

There are some foods that have been known to improve heart health, as well. You and the home care providers should encourage your elderly loved one to eat these foods regularly. They include, but are not limited to, the following:

  • Salmon
  • Blueberries
  • Almonds
  • Leafy, green vegetables

There are many recipes that your elderly loved one can make that include these foods. There are salads, dinner meals, and many other recipes that can help to improve your elderly loved one’s heart health. If your elderly loved one doesn’t really like to cook, it may be a good idea to hire in-home care providers to help with grocery shopping, meal prep, and cooking.

Conclusion

Are you concerned about your elderly loved one’s heart health? If so, there are many different ways that they can improve or at least maintain their heart health. There are numerous tips that can help with the prevention of future heart health issues, as well. If you and senior care providers help your elderly loved one to use these tips, they can keep their heart as healthy as possible for as long as possible.

If you or someone you know needs help with In-Home Care in Cascade, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.

Sources

https://www.nia.nih.gov/health/heart-health-and-aging

https://www.nutrition.gov/topics/diet-and-health-conditions/heart-health

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