Could Yoga Help Seniors Improve Their Quality of Life?
24-hour home care can help aging seniors stay active with nutrition and exercising, like yoga.
As seniors opt to age in place, they often look for activities that help them to feel good both mentally and physically. Yoga can meet that goal for them. It’s an easy activity that seniors can try and they don’t have to have a lot of special equipment to start.
Starting and sticking with a yoga practice is something that 24-hour home care providers can make easier for seniors, especially if they want to experience a better overall quality of life.
Can Seniors Do Yoga?
Some people might wonder if yoga is something that seniors should consider at all, especially when they watch how advanced some of the poses can be. But yoga is something that seniors can most definitely do. They should always start out by talking with their doctors to make sure it’s a safe activity for them personally, and then start slowly and carefully.
Benefits of Yoga for Seniors
Yoga focuses on gentle stretches and improving flexibility, which are two things most seniors need to also focus on. Regular yoga can help seniors to improve their balance, reduce pain in joints, and strengthen the muscles around their joints. Yoga can also help seniors to feel less stiffness overall and lower their risk of injury or falling.
Taking yoga classes in person offers a social benefit, too. Many people also report that mental health improves with regular yoga practice, as they experience less stress and anxiety.
Getting Started with Yoga
There are so many ways seniors can get started with yoga. Most libraries offer DVDs and videos of yoga programs to check out. There are also lots of free yoga courses on YouTube.
In-person classes for beginners are also a great idea because there is a teacher there who can help aging adults with their form and suggest specific modifications they can try.
Building Routines for General Wellness
As with any new health goal, starting a yoga practice is easier to maintain when seniors have routines. 24-hour home care providers can help seniors remember to stick to their yoga plans and can even help with transportation to classes.
If seniors want to do yoga at home, 24-hour home care providers can offer company and watch for possible safety concerns.
Sticking with Healthy Habits
Building on the benefits of yoga can lead to other healthy habits, too, like eating more plant-based foods on a regular basis. 24-hour home care providers can help seniors plan healthy meals, focus on getting quality sleep, and make other adjustments that help them feel healthier.
All of these habits can stack together, helping seniors to improve their overall quality of life in a big way.
Yoga isn’t the only way seniors can improve their well-being, but it can definitely be helpful to include in their rotation of physical activities. 24-hour home care providers are there to offer assistance and support, especially while seniors try out different ways to feel healthier and to live the lives they want to live at this stage of aging in place.
If you or someone you know needs help with 24-Hour Home Care in East Grand Rapids, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 560-4057 for more information.
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