Problem with Constipation? Try These 8 Foods
Home Care in Hudsonville MI
Constipation is an issue that everyone has to conquer at one time in their lives. This becomes even more of a problem for elders. This condition affects approximately 30 percent of Americans and 
is defined as having “fewer than three bowel movements per week.” There could be any number of reasons elders are particularly at risk of becoming constipated, but it could also be the side effect of a more serious health condition. Elders experiencing this problem should speak with their doctor immediately to determine what the cause could be.
Fortunately, there are at least 8 foods that can help people with tummy troubles and get their bowels back on track. An in-home care professional can help your loved one incorporate these foods into their diet, while also monitoring them to see if they are still having constipation problems.
- Flaxseeds: These tiny seeds have a very subtle taste, but have a ton of health benefits when added to cereal, oatmeal, or other foods. Flaxseeds are loaded with omega-3 fatty acids and fiber, which can aid the digestive system. They are also high in magnesium, which is a mineral that is known for its laxative effect.
- Water: Everyone knows how important water is to their diet, but did you know it is also a critical component to healthy bowel movements? If your loved one is not drinking enough water each day, that could be the cause of their constipation. You or their elder care provider should encourage them to sip water throughout the day, even if they do not feel thirsty. Their digestive system will thank them.
- Probiotics: A study was conducted that discovered people who consumed this nutrient noticed an improvement in their intestinal transit. Yogurt, dairy products, sauerkraut, sour pickles, and sourdough bread are just a few foods that contain probiotics.
- Rye bread: People who eat rye bread have more frequent bowel movements, which was determined through a study by the Journal of Nutrition. Rye bread has more of a laxative effect than wheat bread does in order to improve constipation.
- Kiwi: This tart fruit is actually a great source of fiber. In fact, one medium kiwi has at least 2 grams of fiber.
- Wheat bran: Wheat bran has a high amount of fiber to help constipation issues. A one-fourth cup of this mineral contains over 6 grams of fiber. A study in the American Journal of Clinical Nutrition found that people who consumed 12 grams of fiber from wheat bran had an increased frequency of bowel movements.
- Prunes: Those who eat prunes regularly may notice an increase in bowel movements. The reason is due to the fructans, fiber, sorbitol, and fermentable carbohydrates found in this dried fruit.
- Ripe bananas: Eating ripe bananas can aid in the movement of BMs. However, stay away from eating green or unripened bananas because their starch content could increase the chances of getting constipation.
By adding these 8 foods to your elderly parent’s diet, constipation should be a distant memory. If your loved one is still battling this issue, have them discuss it with their doctor to determine if another health condition is the real problem.
If you or someone you know needs help with home care in Hudsonville, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.
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