Delicious Ways to Boost Hydration in Your Parent's Daily Life
Senior Care in Rockford MI
Staying properly hydrated is one of the most important elements of maintaining good physical health. All systems of the body require water for normal functioning and without proper hydration
the body can suffer from a variety of health complications. This does not mean, however, that your parent always has to rely on drinking large glasses of water to keep their body hydrated. There are many other ways that they can get the fluid that they need to stay healthy.
Try some of these delicious ways to boost hydration in your parent’s daily life:
- Smoothies for breakfast. Start their day on a fantastic note by making smoothies for their breakfast. These are not only wonderfully refreshing during the warmer months of the year and easy to drink, but you can pack them full of nutrition and hydration. Start with a base of Greek yogurt and juice and then add whatever frozen fruit your parent enjoys. For even more nutrition, add a handful of greens such as spinach.
- Soups for lunch. You might not be thinking about soup during the hotter temperatures, but these filling, delicious options can be a great source of hydration for your parent. If they are not interested in the hot options, try a cold soup such as tomato gazpacho, cucumber soup, or even a spiced strawberry or watermelon soup. These soups fill your parent up so they are satisfied and will not be tempted to eat other large meals, and offer a wide range of nutrition while also providing essential fluid.
- Veggies for dinner. Remember that even small amounts of fluid add up, so when your parent is enjoying foods that naturally contain water, they are giving their body what it needs. Vegetables are naturally packed with hydration and if you serve them carefully you can preserve this water as much as possible. Serve a leafy salad before the entrée and then steamed vegetables alongside the main meal.
- Gelatin and fruit for dinner. It can be hard to consider a solid food a source of hydration, but it is important to remember that anything that contains water counts as a source of fluid for your parent’s body. Gelatin is a light and refreshing sweet treat that is also simply thickened water. This means that when your parent digs into their favorite flavor for dessert, they are adding another serving of water to their diet. Add a few pieces of fruit for more flavor, fiber, and fluid.
If you are concerned about your aging parent’s health or hydration levels, now may be the ideal time to start thinking about senior care for them. A senior home care services provider is a fantastic resource for encouraging your parent to stay as healthy as possible with a balanced diet and consistent hydration. This care provider can help your parent understand the guidelines set forth by their doctor so that they can make the decisions that are right for them and their health.
If you or someone you know needs help with senior care in Rockford, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.
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