If your elderly loved one wants to have a good life, one of the things they need is good sleep. With all the research and studies that have been done, the conclusion is that good sleep is essential for preventing certain health issues and improving one’s quality of life. If your elderly loved one needs help getting better sleep, you and their elderly care providers can share these tips with them. You can help them to implement these tips, as well.
Following a Schedule
One of the first tips for getting good sleep is following a schedule. The first question to ask when creating this schedule is – what time does your elderly loved one want to get up in the morning? Do they want to be up at 6 a.m.? If so, they will likely need to be in bed between 9 p.m. and 10:30 p.m. If your elderly loved one doesn’t really care when they wake up in the morning, you can still help them to create a schedule that allows them to get 7 ½ to 9 hours of quality sleep each night.
In addition to having a sleep schedule, your elderly loved one should have routines at night, too. Some of the things that your elderly loved one might want to add to their routine include the following:
- Brushing their teeth
- Reading a book
- Turning off electronics at a certain time
- Doing something relaxing
- Turning on an essential oil diffuser
- Taking a bath
These are just some things that your elderly loved one might want in their routine. You and their elderly care providers can help them to come up with other things to put into this routine. Getting the body and mind into a routine can help your elderly loved one to fall asleep sooner and to stay asleep throughout the night.
Your elderly loved one should feel comfortable in their environment, as well. For instance, if they like their house a bit colder when they are sleeping that is how it should be. Even if you or an elderly care provider are staying the night, but you don’t like it cold, it is important for your elderly loved one to get the quality sleep they need.
These are some of the ways that your elderly loved one can get good sleep. Remember, good sleep is essential for a good life. Now that you know this, share all of these tips with your elderly loved one. If they use these tips, they should be getting better sleep very soon.
If you or someone you know needs help with elderly care in Grand Rapids, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.